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Buddha Mind, Buddha Body Walking Toward Enlightenment by Thich Nhat Hanh

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  • 17 Currently reading

Published by Parallax Press .
Written in English

Subjects:

  • Buddhism - Zen,
  • Religion / Zen Buddhism,
  • Religion,
  • Religion - World Religions,
  • Buddhism,
  • Meditation,
  • Spiritual life

Book details:

The Physical Object
FormatPaperback
Number of Pages150
ID Numbers
Open LibraryOL8710567M
ISBN 101888375752
ISBN 109781888375756

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  A complete manual for physical and spiritual well-being from the founder of the OM yoga center. In Yoga Body, Buddha Mind, the first book to give readers the best of both inextricably linked practices, Cyndi Lee -- author of the bestselling series OM Yoga in a Box -- shares her twenty years of experience as a practicing Tibetan Buddhist and one of the country's most famous yoga instructors/5(28). A complete manual for physical and spiritual well-being from the founder of the OM yoga center. In Yoga Body, Buddha Mind, the first book to give readers the best of both inextricably linked practices, Cyndi Lee -- author of the bestselling series OM Yoga in a Box -- shares her twenty years of experience as a practicing Tibetan Buddhist and one of the country's most famous yoga instructors/5(28). Buddha Mind, Buddha Body: Walking Toward Enlightenment - Kindle edition by Hanh, Thich Nhat. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Buddha Mind, Buddha Body: Walking Toward Enlightenment.5/5(18). The happiest state of mind, according to Buddha and Hanson, the author of this book, is a state of equilitry. Neuroplasticity is the key factor here. Our brains are changeable; the number of neurons being fired together cause this mutability/5(K).

Buddha Mind, Buddha Body continues and reviews the material in the book Understanding Our Mind. He discuss the importance of creativity and visualisation in a successful meditation practice, presents basic Buddhist practices (in particular walking meditation and sitting meditation), and writes about the importance of brotherhood and sisterhood. Buddha Mind, Buddha Body is punctuated with stories from the life of the Buddha as well as stories and observations from Thich Nhat Hanh's own life. Delivered in his inimitable light, clear, often-humorous style, Buddha Mind, Buddha Bodywill appeal to those new to the subject and at the same time challenge those who are already familiar with it/5(34). Buddha Mind, Buddha Body is punctuated with stories from the life of the Buddha as well as stories and observations from Thich Nhat Hanh’s own life. Delivered in his inimitable light, clear, often-humorous style, Buddha Mind, Buddha Body will appeal to those new to the subject and at the same time challenge those who are already familiar with it. The new book, Buddha’s Brain, offers an interesting explanation by relating insights from brain research to techniques Buddhist monks use to manage the mind. When you’re awake but not involved in anything, your brain tracks the environment and your body for possible threats, write the authors, Rick Hanson, Ph.D., a neuropsychologist and.

"Buddha Mind, Buddha Body" expands upon the themes in Thich Nhat Hanh's book "Understanding Our Mind." It opens with the question: Is free will possible? This concept becomes a leitmotif as the author considers how the mind functions and how we can work with it to cultivate more freedom and understanding, how to be in closer touch with reality. Her book offers simple meditation programs and exercise sequences that can be done just about anywhere, in addition to more advanced and rigorous regimens. Written in the same personal, comfortable, and charismatic style that Cyndi Lee has brought to her classes, Yoga Body, Buddha Mind is a comprehensive how-to guide for spiritual well-being. Buddha Mind, Buddha Body is punctuated with stories from the life of the Buddha as well as stories and observations from Thich Nhat Hanh's own life. Delivered in his inimitable light, clear, often-humorous style, Buddha Mind, Buddha Body will appeal to those new to the subject and at the same time challenge those who are already familiar with it.   Buddha Mind, Buddha Body emphasizes the importance of creativity, visualization, and meditation, and offers concrete exercises to improve mental clarity and restore our mind/body harmony. Punctuated by stories from the life of the Buddha, as well as Brand: ReadHowYouWant.